Defining the Sacred Pause

And five reasons you might want to take one The nature of the work that I do with my clients revolves around this idea of "pausing".  It seems to be inherent to the way that I work, whether it’s mentoring, a craniosacral session or leading a retreat.  For me it feels second nature, [...]

By |2020-05-28T09:48:16-04:00April 29, 2015|Midlife women, Mindfulness, Sacred Pause|0 Comments

Last week, amidst other more high-profile losses in the creative world, SoulCollage® lost its birth mother. Seena Frost, founder and creatrix of SoulCollage, passed on peacefully on January 13th, 2016, surrounded by her family and friends. Since many of you have experienced the magic of SoulCollage, I wanted to both to let you know of [...]

By |2020-05-28T09:48:09-04:00May 19, 2020|SoulCollage|0 Comments

Finding the sacred in this global pandemic pause

Well here we all are. Staying home. Sheltering in place. Self-isolating. Quarantine. Except for those with essential jobs, who are expected to continue on despite the danger. Regardless of where we are, most of us are reeling from this once-in-a-lifetime global challenge. The world has shifted so rapidly, leaving us feeling a little shell-shocked. [...]

By |2020-05-28T09:48:10-04:00April 17, 2020|Sacred Pause, Self-care|0 Comments

Practicing self-care and compassion in challenging times

There can be little argument that the autumn of 2016 has been marked by instability and rancor, both in our own country and around the world. And here we are, almost to 2017, with things continuing to feel chaotic and uncertain… potentially with no end in sight. I see the stress and the exhaustion of this [...]

By |2020-05-28T09:48:11-04:00December 20, 2016|Midlife women, Mindfulness, Sacred Pause, Self-care|0 Comments

A love letter to the women who long to exhale

  I'm often asked, “What kind of women come on your retreat?” Often, the woman asking is a little nervous, as if she desperately wants to hear herself described but is afraid that somehow her story and her reasons are not the “right” ones. That maybe she's not included on the guest list. And my [...]

By |2020-05-28T09:48:12-04:00October 2, 2015|Uncategorized|0 Comments

The art of going with the flow – a meditation at the end of summer

I admit it: as far as my business is concerned, I’ve been nearly invisible over the summer. Minimal social media presence, save for posting some photos on Instagram. Not many emails - the bare minimum just to let people know what’s coming up. I saw clients and tinkered around with all the bits and pieces that needed [...]

By |2020-05-28T09:48:13-04:00September 9, 2015|Uncategorized|0 Comments

Autumn, the equinox and honoring new beginnings

An invitation to align yourself with Nature's annual cycle of creation Here in the northern hemisphere, Autumn officially arrives this year on Monday, September 22nd at 10:29 PM EDT and I, for one, couldn't be happier. It's not just the obvious and universal things about fall that make my heart sing... the reds, oranges [...]

By |2020-05-28T09:48:15-04:00April 29, 2015|Uncategorized|0 Comments
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