Practicing self-care and compassion in challenging times

There can be little argument that the autumn of 2016 has been marked by instability and rancor, both in our own country and around the world. And here we are, almost to 2017, with things continuing to feel chaotic and uncertain… potentially with no end in sight. I see the stress and the exhaustion of this [...]

By | 2017-04-24T11:19:14-04:00 December 20, 2016|Midlife women, Mindfulness, Sacred Pause, Self-care|0 Comments

A love letter to the women who long to exhale

  I'm often asked, “What kind of women come on your retreat?” Often, the woman asking is a little nervous, as if she desperately wants to hear herself described but is afraid that somehow her story and her reasons are not the “right” ones. That maybe she's not included on the guest list. And my [...]

By | 2017-07-19T16:08:44-04:00 October 2, 2015|Uncategorized|0 Comments

The art of going with the flow – a meditation at the end of summer

I admit it: as far as my business is concerned, I’ve been nearly invisible over the summer. Minimal social media presence, save for posting some photos on Instagram. Not many emails - the bare minimum just to let people know what’s coming up. I saw clients and tinkered around with all the bits and pieces that needed [...]

By | 2017-04-24T11:19:14-04:00 September 9, 2015|Uncategorized|0 Comments

Autumn, the equinox and honoring new beginnings

An invitation to align yourself with Nature's annual cycle of creation Here in the northern hemisphere, Autumn officially arrives this year on Monday, September 22nd at 10:29 PM EDT and I, for one, couldn't be happier. It's not just the obvious and universal things about fall that make my heart sing... the reds, oranges and [...]

By | 2017-04-24T11:19:14-04:00 April 29, 2015|Uncategorized|0 Comments