Practicing self-care and compassion in challenging times

There can be little argument that the autumn of 2016 has been marked by instability and rancor, both in our own country and around the world. And here we are, almost to 2017, with things continuing to feel chaotic and uncertain… potentially with no end in sight. I see the stress and the exhaustion of this [...]

By |2020-05-28T09:48:11-04:00December 20, 2016|Midlife women, Mindfulness, Sacred Pause, Self-care|0 Comments

Defining the Sacred Pause

And five reasons you might want to take one The nature of the work that I do with my clients revolves around this idea of "pausing".  It seems to be inherent to the way that I work, whether it’s mentoring, a craniosacral session or leading a retreat.  For me it feels second nature, [...]

By |2020-05-28T09:48:16-04:00April 29, 2015|Midlife women, Mindfulness, Sacred Pause|0 Comments
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